Comparing Nutrients in 100 calories Dried European ChestnutsVS Roasted Chinese Chestnuts
Weight per 100 calories
Dried European Chestnuts
26.7g
Roasted Chinese Chestnuts
41.8g
Dried European Chestnuts have 1.6 times more energy per 100g than Roasted Chinese Chestnuts. It has high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Roasted Chinese Chestnuts?
Dried European Chestnuts VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Roasted Chinese Chestnuts:
100 calories of Dried European Chestnuts have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2.8 times more Vitamin B3 and 4 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Roasted Chinese Chestnuts:
100 calories of Dried European Chestnuts have 1.3 times more Potassium than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.9 times more Magnesium, 2.1 times more Manganese and 4.2 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Roasted Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Dried European Chestnuts as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 4 times more Omega 3 and 3.6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Dried European Chestnuts and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6