Comparing Nutrients in 100 calories Raw European ChestnutsVS Cashew Butter
Weight per 100 calories
Raw European Chestnuts
47g
Cashew Butter
17g
Plain Cashew Butter no Salt has 2.8 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Cashew Butter?
Raw European Chestnuts VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Cashew Butter?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Cashew Butter:
100 calories of Raw European Chestnuts have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
Both Raw European Chestnuts and Cashew Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw European Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Cashew Butter:
100 calories of Raw European Chestnuts have 3.2 times more Manganese and 2.6 times more Potassium than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 1.5 times more Omega 3, 4.6 times more Carbohydrate and 11.2 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 7.9 times more Fat, 8.3 times more Saturated Fat, 3.7 times more Omega 6 and 2.6 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber