Comparing Nutrients in 100 calories Japanese ChestnutsVS Dried Acorns
Weight per 100 calories
Japanese Chestnuts
65g
Dried Acorns
19.6g
Dried Acorns have 3.3 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Dried Acorns?
Japanese Chestnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs Dried Acorns:
100 calories of Japanese Chestnuts have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B5 than Raw Japanese Chestnuts.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs Dried Acorns:
100 calories of Japanese Chestnuts have 1.9 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Chestnuts have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.9 times more Fat, 15.8 times more Saturated Fat and 14.9 times more Omega 6 than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 6