Nutrient Comparison: Japanese Chestnuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Chestnuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Dried Acorns:
- 100 grams of Japanese Chestnuts have 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Japanese Chestnuts vs Dried Acorns:
- 100 grams of Japanese Chestnuts have 1.4 times more Iron and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.3 times more Energy, 59.3 times more Fat, 52.4 times more Saturated Fat, 49.2 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Japanese Chestnuts.
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 6