Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Japanese Chestnuts
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Japanese Chestnuts
65g
Roasted Japanese Chestnuts have 1.3 times more energy per 100g than Japanese Chestnuts. It has above average energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Japanese Chestnuts?
Roasted Japanese Chestnuts VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Japanese Chestnuts:
100 calories of Roasted Japanese Chestnuts have 1.7 times more Vitamin B5 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.8 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Roasted Japanese Chestnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Japanese Chestnuts:
Both Roasted Japanese Chestnuts and Raw Japanese Chestnuts have similar amounts of minerals per 100 kcal
Both Roasted Japanese Chestnuts and Japanese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Roasted Japanese Chestnuts and Raw Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Roasted Japanese Chestnuts and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Roasted Japanese Chestnuts as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.