Sweetened Coconut Flakes have 2.3 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Canned Coconut Milk?
Sweetened Coconut Flakes VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Canned Coconut Milk:
100 kcal of Canned Coconut Milk contain 2.1 times more Vitamin B3 than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B3
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Canned Coconut Milk:
100 calories of Sweetened Coconut Flakes have 9.5 times more Sodium than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 8 times more Carbohydrate than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.8 times more Fat and 1.7 times more Saturated Fat than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 and Protein in 100 calories.