Comparing Nutrients in 100 calories Toasted Dried CoconutVS Acorns
Weight per 100 calories
Toasted Dried Coconut
17g
Acorns
26g
Toasted Dried Coconut has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Acorns?
Toasted Dried Coconut VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Acorns?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Acorns:
100 kcal of Raw Acorns contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Acorns:
100 calories of Toasted Dried Coconut have 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Toasted Dried Coconut Meat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 1.3 times more Fat and 8.8 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 13.7 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein