Canned Coconut Cream sweetened has 1.8 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Canned Coconut Cream sweetened?
Canned Coconut Milk VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Canned Coconut Cream sweetened:
100 calories of Canned Coconut Milk have 30.4 times more Vitamin B3 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Canned Coconut Cream sweetened:
100 calories of Canned Coconut Milk have 1.7 times more Copper, 46 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Coconut Milk as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 2.4 times more Fat and 2.2 times more Saturated Fat than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 10.4 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Coconut Milk as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Protein in 100 calories.