Comparing Nutrients in 100 calories Canned Coconut MilkVS Blanched Hazelnuts
Weight per 100 calories
Canned Coconut Milk
50.8g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 3.2 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Blanched Hazelnuts?
Canned Coconut Milk VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Blanched Hazelnuts:
100 calories of Canned Coconut Milk have 1.3 times more Vitamin B3 than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Blanched Hazelnuts:
100 calories of Canned Coconut Milk have 3.2 times more Iron than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 2.6 times more Calcium, 2.2 times more Copper and 5.2 times more Manganese than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Hazelnuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 12.9 times more Saturated Fat than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 7.4 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein