Nutrient Comparison: Canned Coconut Milk VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Blanched Hazelnuts:
- 100 g of Blanched Hazelnuts Or Filberts contain 21.6 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 20.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Blanched Hazelnuts:
- 100 g of Blanched Hazelnuts Or Filberts contain 8.3 times more Calcium, 7.2 times more Copper, 3.5 times more Magnesium, 16.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Canned Coconut Milk.
- Both Canned Coconut Milk and Blanched Hazelnuts contain similar levels of Iron per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 4.1 times more Saturated Fat than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 3.2 times more Energy, 2.9 times more Fat, 23.6 times more Omega 6, 6 times more Carbohydrate and 6.8 times more Protein than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk provide inadequate amounts of Omega 6