Frozen Coconut Milk VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Roasted European Chestnuts:
- 100 kcal of Roasted European Chestnuts contain 8.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Coconut Milk.
- 100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Coconut Milk as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Roasted European Chestnuts:
- 100 calories of Frozen Coconut Milk have 1.3 times more Zinc than Roasted European Chestnuts.
- While 100 kcal of Roasted European Chestnuts contain 1.8 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted European Chestnuts contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- Both Frozen Coconut Milk as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Coconut Milk have 11.5 times more Fat and 54 times more Saturated Fat than Roasted European Chestnuts.
- While 100 kcal of Roasted European Chestnuts contain 7.8 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
- Both Frozen Coconut Milk as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.