Dried Hulled Sesame Seed Kernels have 3.1 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sesame Seed Kernels?
Frozen Coconut Milk VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Sesame Seed Kernels:
100 kcal of Dried Hulled Sesame Seed Kernels contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Sesame Seed Kernels:
100 calories of Frozen Coconut Milk have 1.8 times more Manganese and 2 times more Potassium than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus and 3.7 times more Zinc than Frozen Coconut Milk.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Frozen Coconut Milk as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 6.4 times more Saturated Fat and 1.5 times more Carbohydrate than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 35.4 times more Omega 6 and 4.1 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sesame Seed Kernels offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate