Comparing Nutrients in 100 calories Coconut WaterVS Coconut Milk
Weight per 100 calories
Coconut Water
526g
Coconut Milk
43.5g
Raw Coconut Milk has 12.1 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is above average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Coconut Milk?
Coconut Water VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Coconut Milk?
Lets compare vitamin content per 100 calories of Coconut Water vs Coconut Milk:
100 calories of Coconut Water have 14 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Coconut Milk:
100 calories of Coconut Water have 18.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 11.5 times more Potassium, 2 times more Selenium, 84.7 times more Sodium, 1.8 times more Zinc and 17 times more Water than Coconut Milk.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 8.1 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 3.8 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 9.8 times more Fat and 9.9 times more Saturated Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Coconut Water (liquid From Coconuts) as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.