Comparing Nutrients in 100 calories HazelnutsVS Coconut Water
Weight per 100 calories
Hazelnuts
16g
Coconut Water
526g
Hazelnuts have 33.1 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Hazelnuts or Coconut Water?
Discover which food has more nutrients per 100 calories - Hazelnuts or Coconut Water?
Lets compare vitamin content per 100 calories of Hazelnuts vs Coconut Water:
100 calories of Hazelnuts have more Vitamin E than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Coconut Water provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Hazelnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Coconut Water:
100 calories of Hazelnuts have 1.3 times more Copper and 1.3 times more Manganese than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 7 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus, 12.2 times more Potassium, 13.8 times more Selenium, more Sodium, 1.3 times more Zinc and 591.3 times more Water than Hazelnuts.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 9.2 times more Fat and 118.5 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Saturated Fat, 7.3 times more Carbohydrate, 19.9 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Hazelnuts.
Both Hazelnuts and Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Hazelnuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 calories.