Blanched Hazelnuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Macadamia Nuts:
- 100 calories of Blanched Hazelnuts have 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 37 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Blanched Hazelnuts Or Filberts.
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Macadamia Nuts:
- 100 calories of Blanched Hazelnuts have 2 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Macadamia Nuts.
- Both Blanched Hazelnuts and Macadamia Nuts contain similar levels of Iron per 100 calories.
- 100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
- Both Blanched Hazelnuts Or Filberts as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Hazelnuts have 4.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.3 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Blanched Hazelnuts Or Filberts as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.