Roasted Hazelnuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Roasted Cashews:
- 100 calories of Roasted Hazelnuts have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Roasted Cashews:
- 100 calories of Roasted Hazelnuts have 6 times more Manganese than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Roasted Cashews contain similar levels of Potassium per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Dry Roasted Hazelnuts Or Filberts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Hazelnuts have 2.8 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat and 2.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Hazelnuts Or Filberts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.