Roasted Hazelnuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Macadamia Nuts:
- 100 calories of Roasted Hazelnuts have 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 31.5 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 3.2 times more Vitamin B1 than Dry Roasted Hazelnuts Or Filberts.
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Macadamia Nuts:
- 100 calories of Roasted Hazelnuts have 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Macadamia Nuts.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Hazelnuts have 7.2 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.4 times more Saturated Fat than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.