Roasted Hazelnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Toasted Sunflower Seeds:
- 100 calories of Roasted Hazelnuts have 1.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 3.9 times more Phosphorus and 2.2 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
- Both Dry Roasted Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat, 4.6 times more Omega 6 and 1.3 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.