Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Toasted Sunflower Seeds:
Dry Roasted Hazelnuts Or Filberts have 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Toasted Sunflower Seeds:
Dry Roasted Hazelnuts Or Filberts have 2.2 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 3.7 times more Phosphorus and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 4.4 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.