Macadamia Nuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Sunflower Seed Butter:
- 100 calories of Macadamia Nuts have 19.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 25.1 times more Vitamin B9 and 49.3 times more Vitamin E than Raw Macadamia Nuts.
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Macadamia Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Sunflower Seed Butter:
- 100 calories of Macadamia Nuts have 1.7 times more Manganese than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 33.7 times more Selenium and 4.4 times more Zinc than Raw Macadamia Nuts.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Raw Macadamia Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Macadamia Nuts have 2.2 times more Saturated Fat and 1.3 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Raw Macadamia Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.