Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Almonds:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 3.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Almonds:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.3 times more Selenium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.5 times more Calcium and 1.4 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Saturated Fat than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.