With Peanuts Oil Roasted Mixed Nuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 16.7 times more Selenium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.3 times more Calcium and 1.5 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Saturated Fat than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.