With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Pecans:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.6 times more Vitamin E than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 2.1 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Pecans:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Selenium than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 1.5 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Pecans contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 10.7 times more Omega 3 and 1.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate