Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Pecans:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 2.5 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Pecans:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 1.3 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Pecans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Pecans offer comparable quantities of Energy and Sugars per 100 grams.