Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Acorns
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Acorns
26g
Oil Roasted Mixed Nuts no Peanuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Acorns?
Oil Roasted Mixed Nuts No Peanuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Acorns?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Acorns:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Acorns:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Manganese and 1.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Acorns lack sufficient amounts of Zinc
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorns offer comparable quantities of Energy per 100 calories.