Oil Roasted Mixed Nuts No Peanuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Dried Butternuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Dried Butternuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Iron and 4.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 6.9 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 35.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate