Oil Roasted Mixed Nuts No Peanuts VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Cashews:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Iron and 1.3 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 3.5 times more Omega 3, 1.2 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber