Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts no Peanuts versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Cashews:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Oil Roasted Cashews:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 2.5 times more Calcium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.4 times more Iron than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 3.7 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.