Nutrient Comparison: Oil Roasted Cashews VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Oil Roasted Cashews have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Oil Roasted Cashew Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Oil Roasted Cashews have 1.7 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 4.7 times more Manganese and 38.8 times more Sodium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.3 times more Carbohydrate and 1.2 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 24.8 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.