Dry Roasted Pecans With Salt VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Plain Cashew Butter with Salt:
- 100 calories of Dry Roasted Pecans with Salt have 2.4 times more Vitamin B1 than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 4.6 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Plain Cashew Butter with Salt:
- 100 kcal of Plain Cashew Butter with Salt contain 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Cashew Butter with Salt contain similar levels of Sodium and Zinc per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 1.2 times more Fat, 5.4 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Fiber than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 2 times more Saturated Fat, 2.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber