Pine Nuts VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Pine Nuts vs Oil Roasted Pecans:
- 100 calories of Pine Nuts have 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin E than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Pine Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Oil Roasted Pecans:
- 100 calories of Pine Nuts have 2.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Oil Roasted Pecans.
- Both Pine Nuts and Oil Roasted Pecans contain similar levels of Copper per 100 calories.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- Both Dried Pine Nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pine Nuts have 1.6 times more Omega 6 and 1.6 times more Protein than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 1.4 times more Saturated Fat, 5.9 times more Omega 3 and 2.4 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Pecans offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Fiber
- Both Dried Pine Nuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.