Comparing Nutrients in 100 calories Pine NutsVS Glazed Walnuts
Weight per 100 calories
Pine Nuts
15g
Glazed Walnuts
20g
Pine Nuts have 1.3 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Glazed Walnuts?