Dry Roasted Pistachio Nuts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Butter:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.7 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Pistachio Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Butter:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Potassium and 154.7 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Selenium and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Butter contain similar levels of Copper and Iron per 100 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Saturated Fat, 4.6 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3