Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Sunflower Seed Butter has 1.4 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Whole Pumpkin And Squash Seeds with Salt?
Sunflower Seed Butter VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 15.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 19 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 3 times more Manganese and 5.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.2 times more Potassium, 1171.7 times more Sodium and 2.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron and Magnesium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.2 times more Carbohydrate, 4.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.