Comparing Nutrients in 100 calories Black WalnutsVS Sunflower Seed Flour
Weight per 100 calories
Black Walnuts
16g
Sunflower Seed Flour
30.7g
Black Walnuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Sunflower Seed Flour?
Black Walnuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Black Walnuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 3.9 times more Vitamin B2, 29.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.6 times more Vitamin B9 than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Black Walnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Sunflower Seed Flour:
100 calories of Black Walnuts have 4.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 19.4 times more Fat, 704.9 times more Omega 3 and 20.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6