Oil-roasted Peanuts With Dalt VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Dry Roasted Walnuts with Salt:
- 100 calories of Oil-roasted Peanuts with Dalt have 6.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.3 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 5.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Dry Roasted Walnuts with Salt:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 2.6 times more Copper, 1.6 times more Iron and 1.9 times more Sodium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dry Roasted Walnuts with Salt contain similar levels of Zinc per 100 calories.
- Both Oil-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.7 times more Saturated Fat, 1.4 times more Fiber and 2.1 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 208.2 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate