Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Oil-roasted Peanuts with Dalt
16.7g
Cooked Ripe Red Tomatoes
556g
Oil-roasted Peanuts with Dalt have 33.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Cooked Ripe Red Tomatoes?
Oil-roasted Peanuts With Dalt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 14.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9, 948.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6 times more Calcium, 4.7 times more Copper, 14.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10 times more Potassium, 5 times more Selenium, 1.4 times more Zinc and 2165.1 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cooked Ripe Red Tomatoes contain similar levels of Sodium per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Peanuts with Dalt have 14.3 times more Fat, 17.3 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.7 times more Carbohydrate, 19.8 times more Sugars, 544.9 times more Fructose and 2.5 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.