Sauteed Green Sweet Peppers VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Poi?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Poi:
- 100 calories of Sauteed Green Sweet Peppers have 42.7 times more Vitamin C and 20.6 times more Vitamin K than Poi.
- While 100 kcal of Poi contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.7 times more Vitamin E than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Poi have insufficient amounts of Vitamin K
- Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Poi:
- 100 kcal of Poi contain 10.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- 100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Sauteed Green Sweet Peppers as well as Poi lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Green Sweet Peppers have 81.7 times more Fat, 52.9 times more Saturated Fat, 41.3 times more Omega 3, 123.8 times more Omega 6, 5.4 times more Sugars and 4.3 times more Fiber than Poi.
- While 100 kcal of Poi contain 6.7 times more Carbohydrate than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Poi offer comparable quantities of Energy per 100 calories.
- 100 calories of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Poi provide inadequate amounts of Protein in 100 calories.