Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Frozen Carrots
Weight per 100 calories
Yellow Sweet Peppers
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Frozen Carrots?
Yellow Sweet Peppers VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Frozen Carrots:
100 calories of Yellow Sweet Peppers have 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 97.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 53.3 times more Vitamin A than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Frozen Carrots:
100 calories of Yellow Sweet Peppers have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.8 times more Selenium, 25.5 times more Sodium and 1.5 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.