Dill Pickled Cucumber VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Sour Cucumber Pickles:
- 100 calories of Dill Pickled Cucumber have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Dill Pickled Cucumber.
- 100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
- 100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dill Pickled Cucumber as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Sour Cucumber Pickles:
- 100 calories of Dill Pickled Cucumber have more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 3.3 times more Copper, 1.7 times more Iron and 1.6 times more Sodium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Cucumber Pickles contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
- Both Dill Pickled Cucumber as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Pickled Cucumber have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
- While 100 kcal of Sour Cucumber Pickles contain 1.3 times more Fiber than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6