Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-freeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Popcorn, sugar syrup/caramel, fat-free
26g
Frozen Roasted Potatoes with Salt
78.7g
Popcorn, sugar syrup/caramel, fat-free has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Roasted Potatoes with Salt?
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 12.3 times more Potassium and 3.1 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber and 3.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein