Frozen French Fried Potatoes VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
- 100 calories of Frozen French Fried Potatoes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen French Fries.
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Oven-heated Frozen French Fries:
- 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Copper than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unprepared Frozen French Fried Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Frozen French Fried Potatoes and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Unprepared Frozen French Fried Potatoes as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.