Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Paste
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Tomato Paste
122g
Frozen Wedge Cut French Fried Potatoes have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Frozen Wedge Cut French Fried Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 8.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Paste:
100 calories of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 8.2 times more Iron, 5.3 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 8 times more Fat and 9.3 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 70.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 100 calories.