Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 calories of Fried O'brien Potatoes have 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- 100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 calories of Fried O'brien Potatoes have 2 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 9.8 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
- Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried O'brien Potatoes have 1.9 times more Fat, 2.5 times more Saturated Fat, 8.8 times more Omega 3 and 9.6 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6