Oil Roasted Almonds have 1.5 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Oil Roasted Almonds?
Puddings, Coconut Cream, Dry Mix, Instant VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 10.1 times more Vitamin B2, 11.4 times more Vitamin B3 and 221.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Oil Roasted Almonds:
100 calories of Puddings, coconut cream, dry mix, instant have 2.3 times more Phosphorus and 1521.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 3.4 times more Manganese, 5 times more Potassium and 7 times more Zinc than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 3.5 times more Saturated Fat, 6.9 times more Carbohydrate and 20.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.8 times more Fat, more Omega 6, 1.8 times more Fiber and 16.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.