Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 14.7 times more Vitamin B2, 16.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 324.6 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Oil Roasted Almonds:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus and 1040 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 16.1 times more Magnesium, 5 times more Manganese, 7.3 times more Potassium and 10.2 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.4 times more Saturated Fat, 4.7 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.5 times more Fat, more Omega 6, 2.6 times more Fiber and 23.6 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.