Puddings, lemon, dry mix, instant have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Navel Oranges?
Puddings, Lemon, Dry Mix, Instant VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Navel Oranges?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 524.6 times more Vitamin B1, 131.1 times more Vitamin B2, 3278.6 times more Vitamin B3, 335.6 times more Vitamin B5, 609.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Navel Oranges:
100 calories of Puddings, lemon, dry mix, instant have 4.2 times more Phosphorus and 172.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 165.9 times more Calcium, 20.1 times more Copper, 12.5 times more Iron, more Magnesium, 24.9 times more Manganese, 160.1 times more Potassium and 947.4 times more Water than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.