Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 17 times more Vitamin B2, 425 times more Vitamin B3, 43.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Navel Oranges:
Puddings, lemon, dry mix, instant have 32.7 times more Phosphorus, more Selenium and 1332 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, more Magnesium, 3.2 times more Manganese, 20.8 times more Potassium and 122.8 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, lemon, dry mix, instant have 7.7 times more Energy, 2.2 times more Omega 3, 10 times more Omega 6 and 7.6 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.