Comparing Nutrients in 100 calories Dried Oriental Radishes VS Radishes

Weight per 100 calories

• Dried Oriental Radishes: 37g
• Radishes: 625g

Dried Oriental Radishes have 16.9 times more energy per 100g than Radishes. It has high energy density when compared to other foods. Raw Radishes having very low energy density.

Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Radishes?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Radishes	16%	5%	79%

Macro Nutrients

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0.64% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	16.3% 21.3g	130g per day for Men 19-50 years
Sugars	19% 13.8g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.12% 4.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.56g	g per day for Men 19-50 years
Sucrose	NA	% 0.63g	g per day for Men 19-50 years
Fiber	23.2% 8.8g	26.3% 10g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.025% 0.004mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	6.77% 8.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	23.2% 232mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	15% 62.7mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	8.65% 0.2mg	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.3mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	38% 1289mg	43% 1456mg	3400mg per day for Men 19-50 years
Selenium	0.47% 0.26μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	7.15% 0.79mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	16% 595g	3700g per day for Men 19-50 years

Dried Oriental Radishes VS Radishes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Radishes?

Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Radishes:

• 100 calories of Dried Oriental Radishes have 1.3 times more Vitamin B1 than Radishes.
• While 100 kcal of Raw Radishes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Radishes provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
• Both Dried Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Dried Oriental Radishes vs Radishes:

• 100 calories of Dried Oriental Radishes have 1.5 times more Calcium and 1.9 times more Copper than Radishes.
• While 100 kcal of Raw Radishes contain 2.2 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Selenium, 2.4 times more Sodium, 2.2 times more Zinc and 82 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Radishes contain similar levels of Iron, Magnesium and Potassium per 100 calories.
• 100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Radishes contain 2.5 times more Omega 3 and 1.5 times more Protein than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
• Both Dried Oriental Radishes as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.