Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Florida Oranges
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Florida Oranges
217g
Enriched Regular Long-grain White Rice has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Florida Oranges?
Enriched Regular Long-grain White Rice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Florida Oranges?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Florida Oranges:
100 calories of Enriched Regular Long-grain White Rice have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 13 times more Vitamin E than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Florida Oranges:
100 calories of Enriched Regular Long-grain White Rice have 6 times more Iron, 5.7 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 11.7 times more Potassium and 59.5 times more Water than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Regular Long-grain White Rice have 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 604.4 times more Sugars and 14.6 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.